Weigh In record (no journal entry) for 02 April 2018
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.52g | Prot: 41.47g | Carbs: 124.10g.
Breakfast: Pisang, Udang Goreng. Lunch: Tempe Bacem, Ayam Goreng, Nasi Putih, Udang Goreng. Dinner: Pisang, Melilea Susu Kedelai, Udang Goreng, Ayam Goreng. Snacks/Other: Blewah Melon, Kerupuk Makanan Ringan. more...
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steady weight
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