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DId very bad this weekend. Excuse is my cousin from the UK is here. Eat out a lot and did no exercise.
Feel really upset, when I saw that my weihgt had climbed up above 3 lbs.
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 66.27g | Prot: 96.23g | Carbs: 138.09g.
Breakfast: mixed veggies, carnation evaporated milk, carnation evaporated milk, almond milk, hemp seed, ground flax seeds. Lunch: dry roasted almonds, salad, protein pita, almond milk, hemp seeds, ground flax seeds, ground chicken, protein pita, cooked red kidney beans, Multigrain Oatmeal. Dinner: cream, salad, tea, protein pita, ground chicken. Snacks/Other: blueberries, sweet yellow pepper. more...
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3057 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.5 kg a Week
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