Weigh In record (no journal entry) for 01 April 2018
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 39.51g | Prot: 53.95g | Carbs: 195.86g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Vitalibre Aktiv Flakes, Caffè Espresso, Latte Scremato, Miele. Lunch: Uovo Sodo, Vino Bianco da Tavola, Colomba, Patatine Fritte, Frittura di Pesce, Gallo Risotto Agli Asparagi, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Pici, Antipasti. Dinner: Rossi Meringhe. more...
|
|
1761 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 8 minutes, Sitting - 30 minutes, Standing - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|