Weigh In record (no journal entry) for 01 April 2018
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101.0 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 94.91g | Prot: 103.30g | Carbs: 362.77g.
Breakfast: Toasted White Bread, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Freshly Squeezed Still Lemonade, Tesco Double Cream, Tesco Lemon Cheesecake, Cauliflower Cheese, Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Dinner: Mixed Salad Greens, Primula Cheese Spread, Sainsbury's Pork Loin Slices, Tesco Wholemeal Bread, Sainsbury's Basics Shortcake Biscuits. Snacks/Other: Margarine, Sainsbury's Hot Cross Buns, Cadbury Mini Eggs (9). more...
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3007 kcal
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Exercise:
Washing Car - 20 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 37 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
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Gaining 4.3 kg a Week
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Howard 74's Weight History
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