Weigh In record (no journal entry) for 01 April 2018
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85.2 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 68.06g | Prot: 195.71g | Carbs: 233.49g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg, Fiber One Honey Clusters Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Lay's Wavy Original Potato Chips, Crackers , Beef and Pork Meatballs, Shrimp, Barilla Rigatoni Pasta, Ham (Whole, Cured, Roasted) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots. more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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