Weigh In record (no journal entry) for 26 June 2012
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 103.95g | Prot: 68.79g | Carbs: 258.28g.
Breakfast: Quaker Oatmeal Squares cereal, water, fish oil, flax seed oil, Milk (Nonfat). Lunch: water, ketchup heinz packets, peas, baby carrots, raspberries, hot dog. Dinner: water, au gratin potatoes, smoked almonds. Snacks/Other: nutri grain cereal bar, Dunken custard filled donut. more...
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2992 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cwilson7873's Weight History
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