Weigh In record (no journal entry) for 01 April 2018
|
115.8 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 32.44g | Prot: 38.03g | Carbs: 130.68g.
Breakfast: Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Black Pepper, Salt, Pineapple, Chiquita Banana, Scrambled Egg, Cooked Mushrooms (from Fresh), Bell Peppers, Onions, Spinach. Dinner: Brown Rice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli, Ken's Steak House Lite Thousand Island Dressing, Publix Classic Salad Mix. Snacks/Other: Activia Light Blueberry Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thick2thin17's Weight History
|