Weigh In record (no journal entry) for 01 April 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 29.52g | Prot: 180.44g | Carbs: 124.52g.
Breakfast: Quaker Avena Instantánea, MIEL PURA, Isopure Proteina, Clara de Huevo. Lunch: Tomates, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Gallo Arroz Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Avena Instantánea, Clara de Huevo. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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