Weigh In record (no journal entry) for 01 April 2018
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.22g | Prot: 31.96g | Carbs: 86.14g.
Breakfast: Karpuz, Doğal Peynir, Sütaş Ayran, Simit. Lunch: Sütaş Ayran, Mutfağım Lahmacun. Dinner: Tavuk Kanadı (Derisi Yenmeden). more...
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Losing 2.1 kg a Week
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