Weigh In record (no journal entry) for 01 April 2018
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.32g | Prot: 77.20g | Carbs: 132.96g.
Breakfast: Millennium Чёрный Шоколад , Росток Хлебцы с Маком и Изюмом, Апельсины, Яблоко, Кофе, Молокія Йогурт Білий 1.6%, Clever Творог. Lunch: Тефтели, Салат Овощной, Кофе с Молоком, Яблоко, Roshen Печенье Multi Cake Strawberry. Snacks/Other: Кетчуп, Творог 9%, Куриное Филе с Овощами, Мандарины. more...
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1678 kcal
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Exercise:
Squats (Legs) - 34 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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vasilievaass's Weight History
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