Weigh In record (no journal entry) for 01 April 2018
|
71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 65.13g | Prot: 170.42g | Carbs: 275.07g.
Breakfast: Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Justin's Maple Almond Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Pizza Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Jym Supplement Science Post Jym (Rainbow Sherbet), Jym Supplement Science Pre Jym (Rainbow Sherbet), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|