Weigh In record (no journal entry) for 31 March 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.74g | Prot: 63.82g | Carbs: 168.47g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Milch 1,5%, Butter. Lunch: Ja! Gebäckmischung, Kaffee mit Milch, Espresso, Spaghetti Bolognese. Dinner: Schweizer Käse, Riggano Steinofen Pizza Schinken, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 3.5 kg a Week
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