Weigh In record (no journal entry) for 01 April 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 40.74g | Prot: 64.76g | Carbs: 198.28g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Milch 1,5%, Butter. Lunch: Rührkuchen, Kaffee mit Milch, REWE Kassler, Kartoffeln, Kartoffelknödel, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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