KlausR's Journal, 01 Apr 18

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2018

78.2 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1222 kcal

Fat: 49.65g | Prot: 75.46g | Carbs: 78.23g. Breakfast: Kaffee mit Milch. Lunch: Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße, Kaninchenfleisch. Dinner: Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...

2162 kcal

Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 01 Apr 18

Submit a Comment

KlausR's Weight History