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VicStef
Journal
01 Apr 18
VicStef's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
85.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
283 kcal
Fat: 16.35g | Prot: 17.06g | Carbs: 18.90g.
Lunch:
Café au Lait, Langue de Bœuf, Sauce Tomate (en Conserve).
more...
179 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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VicStef's Weight History
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