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Schnaps-Zahl 😂
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.16g | Prot: 108.04g | Carbs: 83.66g.
Breakfast: Milbona Skyr Erdbeere, Apfel, Lidl Hänchenbrust, Kaufland Classic Räucherlachs, One World Bio-Trinkschokolade, Aldi Körniger Frischkäse, Gekochtes Ei, Roggen Knäckebrot. Lunch: Banane, Gut & Günstig Hähnchenbrust Filet in Aspik, Roggen Knäckebrot, Senf, Gekochtes Ei, Lidl Körniger Frischkäse. Dinner: Sea Gold Garnelenschwänze, Putenland Puten-Brustfilet, Elbtal Italienisches Pfannengemüse. more...
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1974 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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