Weigh In record (no journal entry) for 01 April 2018
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 48.14g | Prot: 42.17g | Carbs: 100.29g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Zeytin, Yumurta, Pınar Aç Bitir Hindi Salam, Sütaş Süzme Peynir. Lunch: Ayran, Bamya. Dinner: Mantar Sote, Tam Yağlı Sade Yoğurt, Bamya, Domates Çorbası. Snacks/Other: Ceviz, Yeşil Elma, Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı, Ananas. more...
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Losing 2.7 kg a Week
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Meryeminko's Weight History
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