Weigh In record (no journal entry) for 26 June 2012
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58.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1882 kcal
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Fat: 54.68g | Prot: 70.57g | Carbs: 281.13g.
Breakfast: V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, reduced fat peanut butter, sara lee bread. Lunch: egg, whole wheat pancakes. Dinner: subway yogurt parfay, Crinkle Cut French Fries, subway meatball on 9 grain bread. Snacks/Other: Sponge Cake (Commercial), veggie slices, Special K Italian Tomato & Herb Crackers. more...
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1704 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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