|
900 g weniger . Da kann ich meine Kalorien Aufnahme bei ca. 2100 kcal pro Tag belassen. 💪👍
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 30.50g | Prot: 251.94g | Carbs: 178.71g.
Breakfast: ZEC+ Arginine AKG, ZEC+ Whey Hydrolysat - Melon, ZEC+ Whey Connection, ZEC+ Creatine HCL, Real Quality Omega-3 Kapseln 1000, Chiquita Banane. Lunch: ZEC+ Arginine AKG, Alnatura Langkorn Reis, Parboiled, Green Grocer's Brokkoli, Tiefgefroren, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000. Dinner: Parma Parmaschinken, Gemischter Salat mit Dressing, Roter Tafelwein, ZEC+ Arginine AKG, Aldi Bio Hähnchenbrustfilet, DM Bio Bratöl, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. Snacks/Other: ZEC+ EAA. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|