Weigh In record (no journal entry) for 01 April 2018
|
61.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 85.81g | Prot: 118.45g | Carbs: 191.44g.
Breakfast: Fried Batter Dipped Banana. Lunch: Thin Crust Cheese Pizza, Iced Tea, Parmesan Cheese (Shredded) , Spaghetti, Tuna with Cream or White Sauce (Mixture). Dinner: Bimoli Minyak Goreng, Kacang Tanah, Unsweetened Iced Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|