Rlazalier's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

87.3 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

1350 kcal

Fat: 22.49g | Prot: 85.19g | Carbs: 204.06g. Breakfast: Vanilla Latte (Grande), Instant Oatmeal - Maple and Brown Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Chicken Marsala. Dinner: Swiss Cheese (Low Fat), Whole Wheat Bun, Portabella Mushrooms (Grilled). Snacks/Other: Banana. more...

2639 kcal

Exercise: Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 30 Apr 10

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Rlazalier's Weight History