Weigh In record (no journal entry) for 01 April 2018
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.81g | Prot: 88.02g | Carbs: 145.15g.
Breakfast: Jus Jeruk Nipis, Pepaya, Madu. Lunch: Telur Rebus, Telur, Pepaya. Dinner: Roti Jagung (dengan Susu Rendah Lemak (2%) ), Tahu Kukus, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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