Weigh In record (no journal entry) for 30 March 2018
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.29g | Prot: 58.55g | Carbs: 152.44g.
Lunch: Cenouras Cozidas, Brócolis, Applebee's Cranberry Iced Tea, Queijo Parmesão (Ralado), Filé de Frango Grelhado. Dinner: Elma Chips Baconzitos, Kopenhagen Nha Benta Ovo de Pascoa. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno, Itambé Manteiga Extra com Sal, Torta de Banana Integral, Starbucks Desnatado Café Latte (Tall), Grãolev Pão de Milho. more...
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Losing 0.2 kg a Week
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nessa_rios's Weight History
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