Francisvalvieira's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018

91.4 kg Lost so far: 9.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

699 kcal

Fat: 42.12g | Prot: 74.88g | Carbs: 1.00g. Lunch: Scala Queijo Prato, Frango Assado. more...

2706 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Francisvalvieira's Weight History