Francisvalvieira's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018

92.4 kg Lost so far: 8.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1549 kcal

Fat: 71.00g | Prot: 39.04g | Carbs: 192.15g. Lunch: Sprite Sprite Refrigerante, Cachorro Quente, Bolo de Rolo. more...

2736 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Francisvalvieira's Weight History