Weigh In record (no journal entry) for 31 March 2018
|
90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 30.57g | Prot: 37.24g | Carbs: 188.05g.
Lunch: Burger King Portakal Suyu (Büyük Boy), Burger King BK Steakhouse Burger. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt, Salatalık, Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma. more...
|
|
3035 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 4 hours, Hiking - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|