Weigh In record (no journal entry) for 31 March 2018
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 78.41g | Prot: 72.27g | Carbs: 60.49g.
Breakfast: Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Kernel Season's Popcorn Seasoning - Ranch, Great Value Cream Cheese Spread, Great Value Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, 100% Whole Wheat Bread, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, California Olive Ranch Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Lemon Cake with Icing, Crystal Farms String Cheese. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitMamaBridgette's Weight History
|