Weigh In record (no journal entry) for 31 March 2018
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.76g | Prot: 19.73g | Carbs: 151.57g.
Breakfast: Tee mit Milch und Zucker, Grafschafter American Sandwich, Lidl Choco Nussa. Snacks/Other: K-Classic Nussano Nuss-Nougat-Creme, Gut & Günstig Sandwichtoast, Valensina Mildes Frühstück Milder Multi-Vitamin. more...
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Losing 3.5 kg a Week
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jojo171282's Weight History
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