Weigh In record (no journal entry) for 31 March 2018
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.83g | Prot: 107.85g | Carbs: 214.36g.
Breakfast: Kaffee, REWE Ciabatta Brötchen, Milch (Vollmilch), Bulk Powders Mandelbutter. Lunch: REWE Ciabatta Brötchen, Gekochtes Ei, La Finesse Ochsenschwanzsuppe. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 2.5 kg a Week
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Entertainer's Weight History
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