Weigh In record (no journal entry) for 31 March 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 65.73g | Prot: 170.29g | Carbs: 275.08g.
Breakfast: Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit (Cotton Candy), Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Beyond Raw Precision BCAA (Gummy Worm), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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