papatyagökdal's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

48.5 kg Lost so far: 4.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

968 kcal

Fat: 64.07g | Prot: 38.37g | Carbs: 64.98g. Breakfast: Ceviz, Beyaz Ekmek, Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, İçli Köfte. more...

1767 kcal

Exercise: Cardio - 15 minutes, Power Walking - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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papatyagökdal's Journal, 31 Mar 18

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papatyagökdal's Weight History