Weigh In record (no journal entry) for 31 March 2018
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 54.97g | Prot: 58.50g | Carbs: 266.06g.
Breakfast: Schwartau Samt Heidelbeere, REWE Vollkornbrot Geschnitten, Butter, Corny Nussvoll (24g), Lindt Zartbitter mit 52% Cacao. Lunch: Rote Paprika, Iglo Filegro Müllerin Art, Couscous (Gekocht), Freshona Champions , Exotic Food Süße Chillisauce, Brokkoli. Dinner: Süßkartoffel, Kartoffeln, Heinz Tomato Ketchup Light, Mangos, Ananas. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt. more...
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Losing 1.0 kg a Week
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