Weigh In record (no journal entry) for 31 March 2018
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128.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 107.02g | Prot: 100.25g | Carbs: 252.91g.
Breakfast: Cappuccino con Pochi Grassi, Motta Panettone Gran Soffice. Lunch: Baresa Olive Verdi Denocciolate, Senfter Wurstel Pollo e Tacchino, Lovilio Mozzarella , Delizie del Sole Mais Dolce, Barilla Spaghetti N.5, Pomodori, Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Freshona Giardiniera. Dinner: Lovilio Mozzarella , Kraft Maionese, Coca-Cola Coca-Cola (Lattina), Lidl Pulled Pork Burger. more...
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4334 kcal
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Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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saverio_c's Weight History
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