Weigh In record (no journal entry) for 31 March 2018
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82.7 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.59g | Prot: 60.21g | Carbs: 120.70g.
Breakfast: Edeka Bio Frische Buttermilch. Lunch: Hohes C Plus Sonnen Vitamin D, Edeka Salatmix Classic, Bernard Matthews Putenstreifen, Zum Dorfkrug Balsamico Salatsauce, Gurke (mit Schale), Rispentomaten. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Kühne Schlesische Gurkenhappen, Wiener Würstchen, Wasa Roggenknäcke, Gekochtes Ei, Krüger Trinkschokolade. Snacks/Other: Nutella Nutella, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.7 kg a Week
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mandelbasis's Weight History
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