Weigh In record (no journal entry) for 31 March 2018
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70.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3725 kcal
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Fat: 119.94g | Prot: 124.24g | Carbs: 543.47g.
Breakfast: Banane, Birnen, Äpfel, Marlene Blütenhonig Goldklar, Zucker, Kaffee mit Milch und Zucker, Güldenhof Geflügel-Filetroulade mit Sonnenblumenöl. Lunch: Kinder Riegel (21g), Cinemaxx Popcorn Süß, Senf, Gut & Günstig Weizenbrötchen, Stockmeyer Krakauer, Aldi Thüringer Bratwurst. Dinner: Ginger Ale, Pad Thai, Golden Sun Thai Jasmin Reis. Snacks/Other: Kinder Riegel (21g), Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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1921 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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