Weigh In record (no journal entry) for 31 March 2018
|
81.9 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 33.44g | Prot: 31.34g | Carbs: 61.79g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta, Aknaz Köy Peyniri. Lunch: İçim Ayran, Eti Form Kepekli Light . Dinner: Tahsildaroğlu Kahvaltılık Lor. Snacks/Other: Armut. more...
|
Losing 1.3 kg a Week
|
|
|