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lesya-49
Journal
31 Mar 18
lesya-49's Journal, 31 Mar 18
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😢
52.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
920 kcal
Fat: 30.89g | Prot: 78.90g | Carbs: 71.30g.
Breakfast:
Jager Моцарелла, Kupiec Рисовые Хлебцы с Семёнами Чиа, Огурец (с Кожурой), Омлет с Молоком.
Lunch:
Борщ Диетический, Свиная Корейка (Вырезка).
Dinner:
Банан, Белоцерковский Творог 0%.
Snacks/Other:
Мюслевый Батончик.
more...
1470 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lesya-49's Weight History
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