Weigh In record (no journal entry) for 31 March 2018
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 90.20g | Prot: 78.07g | Carbs: 223.81g.
Breakfast: Melkan Roomboter Ongezouten, Basterdsuiker, Hollandia Matze Crackers , Bolletje Ontbijtcrackers Volkoren, Bolletje Ontbijtcrackers Spelt Volkoren, Hard Broodje, Beemster 30+ Oude Kaas, AH Goudse Kaas Jong Belegen 30+, Croissant, AH Suikerbrood , Suikerbrood. Lunch: AH Snack Tomaatjes , Sultana Hartig Italiaanse Kruiden, AH Mango Eetrijp. Dinner: Optifit Magere Perzik Kwark, Prestige Gevulde Varkensfilet Rollade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Pinda Cashew Mix Honing & Zeezout, AH Spekkoek, AH Ongebrande Notenmix. more...
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Gaining 2.8 kg a Week
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jong1432's Weight History
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