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Metanaro
Journal
31 Mar 18
Metanaro's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
77.8 kg
Lost so far:
3.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
2263 kcal
Fat: 113.33g | Prot: 164.55g | Carbs: 142.98g.
Breakfast:
Uovo, Barilla Spaghetti N.5, Kinder Cerealé Lamponi, Prosciutto Crudo, Italiamo Pizza Parmigiana.
Lunch:
Scottona Hamburger di Bovino Adulto, Calvé Salsa Burger.
Dinner:
Arance, Simmenthal Carne Bovina in Gelatina.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2769 kcal
Exercise:
Sitting - 8 hours, Gym - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Metanaro's Weight History
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