Metanaro's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

77.8 kg Lost so far: 3.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

2263 kcal

Fat: 113.33g | Prot: 164.55g | Carbs: 142.98g. Breakfast: Uovo, Barilla Spaghetti N.5, Kinder Cerealé Lamponi, Prosciutto Crudo, Italiamo Pizza Parmigiana. Lunch: Scottona Hamburger di Bovino Adulto, Calvé Salsa Burger. Dinner: Arance, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Myprotein Impact Whey Protein. more...

2769 kcal

Exercise: Sitting - 8 hours, Gym - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Metanaro's Weight History

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Metanaro's Journal, 31 Mar 18

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Metanaro's Weight History