Weigh In record (no journal entry) for 31 March 2018
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 152.20g | Prot: 94.34g | Carbs: 165.67g.
Breakfast: Butter, Salami, Käse, Ofterdinger Fleischsalat, Wilhelm Brandenburg Peitschen, Weizenbrötchen. Lunch: Wilhelm Brandenburg Peitschen, Ofterdinger Fleischsalat, Weizenbrötchen. Dinner: Weißwein, Beck's Bier (500ml), Gemischter Salat mit Dressing, Gemüsepfanne, Süßkartoffelpommes, Deluxe Roastbeef. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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