Weigh In record (no journal entry) for 31 March 2018
|
69.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 37.59g | Prot: 70.02g | Carbs: 147.49g.
Breakfast: Aardbeien, Campina Magere Milde Kwark Vanille. Lunch: Eiwit, Maza Hoemoes, Vitalu Volkoren Cracker. Dinner: AH Snijbonen, AH Dadels zonder Pit, Slankie Smeerkaas 20+, Maza Hoemoes, Vitalu Volkoren Cracker, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: M&M's Choco , Snack A Jacks Caramel, AH Pure Chocolade, Campina Magere Milde Kwark Vanille, Peijnenburg Zero Ontbijtkoek. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|