Weigh In record (no journal entry) for 31 March 2018
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.41g | Prot: 97.52g | Carbs: 75.50g.
Breakfast: Zimt, Mandeln, Äpfel, Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Fettarmer Naturjoghurt, Rührei, Räucherschinken, Kaufland Classic Räucherlachs, Frischkäse, Kürbiskernbrötchen. Dinner: Putenland Puten-Brustfilet, Elbtal Mexikanisches Pfannengemüse. more...
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2283 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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