Weigh In record (no journal entry) for 31 March 2018
|
78.2 kg
Lost so far: 13.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 63.41g | Prot: 97.52g | Carbs: 75.50g.
Breakfast: Zimt, Mandeln, Äpfel, Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Fettarmer Naturjoghurt, Rührei, Räucherschinken, Kaufland Classic Räucherlachs, Frischkäse, Kürbiskernbrötchen. Dinner: Putenland Puten-Brustfilet, Elbtal Mexikanisches Pfannengemüse. more...
|
|
2283 kcal
|
Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|