Weigh In record (no journal entry) for 31 March 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.97g | Prot: 75.77g | Carbs: 192.96g.
Breakfast: Kaffee mit Milch, Sontner Joghurt Minis, Milfina Butter, Gekochtes Ei, Weizenbrötchen, Gut & Günstig Bierschinken. Dinner: Kühne Rotkohl das Original, Kartoffeln, Rindergulasch. Snacks/Other: Flensburger Frei (Flasche), Haribo Fruitmania Joghurt, Sontner Joghurt Minis. more...
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2535 kcal
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Exercise:
Cooking - 3 hours, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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