Weigh In record (no journal entry) for 31 March 2018
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103.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 73.16g | Prot: 81.21g | Carbs: 174.55g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Erdbeer Joghurt. Lunch: Milram Frühlingsquark Activ, Bernard Matthews Puten-Filetstreifen. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Bahlsen Afrika Vollmilch. more...
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Losing 0.9 kg a Week
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Lübecker's Weight History
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