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😀
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92.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.75g | Prot: 91.05g | Carbs: 157.37g.
Breakfast: Primavera Margarina Chantilly sin Sal, Bimbo Pan Tostado, Café, Huevo, FUD Virginia Jamón de Pavo (20,8g), Piña. Lunch: Naranjas, Primavera Margarina Chantilly sin Sal, Tortillas de Maíz, Café, Bimbo Pan Tostado, Aceite Vegetal, Lechuga, Pechuga de Pollo. Dinner: Piña, Mayonesa (10g), Jitomate, Virginia Jamón de Pavo (20,8g), Pan Integral (60g), Lechuga, Queso Fresco. more...
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2548 kcal
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Exercise:
Driving - 6 hours, Resting - 1 hour, Sleeping - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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