Weigh In record (no journal entry) for 26 March 2018
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78.4 kg
Lost so far: 18.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 37.23g | Prot: 88.08g | Carbs: 254.50g.
Breakfast: Milbona Emmentaler Gerieben, Tomaten, Be Light Reibekäse, Wiltmann Feinschmecker Salami, REWE Beste Wahl Körner Sandwich. Lunch: Possmann Frankfurter Apfelwein, Edeka Elstar Apfel, Vanillin-Zucker, Magerquark, Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln. Dinner: Basmati-Reis (Gekocht), Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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