Weigh In record (no journal entry) for 30 March 2018
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79.2 kg
Lost so far: 17.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.60g | Prot: 74.17g | Carbs: 130.59g.
Breakfast: Tomaten, Be Light Reibekäse, K-Classic Salami, REWE Beste Wahl Körner Sandwich. Lunch: Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln. Dinner: Aldi Apfelmus, Vanillin-Zucker, Magerquark. more...
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Gaining 1.4 kg a Week
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