Weigh In record (no journal entry) for 31 March 2018
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.31g | Prot: 133.34g | Carbs: 165.38g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Banane, Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Be Light Reibekäse, Aldi Parmigiano Reggiano, miree Gorgonzola, REWE Blattspinat, Barilla Fusilli. Dinner: Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Vanillin-Zucker, Magerquark. more...
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Gaining 2.1 kg a Week
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