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halenu
Journal
30 Mar 18
halenu's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
65.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
964 kcal
Fat: 28.38g | Prot: 25.80g | Carbs: 162.11g.
Breakfast:
Dondurulmuş Böğürtlen, Ülker İçim Süt, Muz.
Lunch:
Tarhana Çorbası.
Dinner:
Hurma, Penguen Karışık Turşu , Ispanak Yemeği.
Snacks/Other:
Altınkılıç Kefir.
more...
1951 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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halenu's Weight History
View Complete History