Weigh In record (no journal entry) for 30 March 2018
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77.5 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 64.96g | Prot: 50.53g | Carbs: 109.37g.
Breakfast: Sucuklu Yumurta, Menemen. Lunch: Kol Böreği, Deniz Börülcesi, Limon Suyu, Zeytinyağı. Dinner: Ayran, Etli Ekmek, Bamya Çorbası. more...
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Losing 0.4 kg a Week
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birdostunuzum's Weight History
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